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Why Common-Sense Health Advice Still Wins

Why Common-Sense Health Advice Still Wins

Health / Khubaib Ahmad

And Why I Don’t Trust Absolutes in Longevity I’ve always loved consuming content about health and nutrition. In the early years, it was purely practical. I wanted to be informed. I wanted to understand nutrition, exercise, and sleep well enough to make intelligent decisions about my health — the same way I approach decisions in […]

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The Daily Health Routine for Busy Professionals

The Daily Health Routine for Busy Professionals

Discipline / Khubaib Ahmad

Why Discipline, Not Motivation, Changed My Life at 47 I am the COO of the Global Investment division of one of Japan’s largest private companies.I travel roughly 200,000 miles a year.I still fit into my high school jeans.And I am 58 years old. That didn’t happen by accident. It wasn’t genetics.It wasn’t luck.And it certainly

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