March 2026

A Simple, No-BS Benchmark for Strength, Resilience, and Longevity Like in most areas of my life, I value simplicity. Not hacks.Not trends.Not endless optimization. Just principles that work over decades. When it comes to health, there are countless metrics: Some are useful. But when I simplify everything down to what truly matters, I come back

How I Stay Consistent No Matter Where in the World I Am I travel over 200,000 miles a year, almost entirely for business. I enjoy it. I chose this life. But one thing is not acceptable: Damaging my health because I travel. Flying already stresses the body—jet lag, sleep disruption, dehydration. What’s avoidable is turning

The Scale Isn’t Everything—But It Tells the Truth There’s a quote from Warren Buffett that applies far beyond investing: “Only when the tide goes out do you discover who’s been swimming naked.” In finance, good times hide bad decisions. The same principle applies to health. When the Tide Goes Out in Health In health, “high

A Simple, Risk-Based Approach to Nutrition There is a lot of noise online about diet. Arguments about vegan, vegetarian, keto, carnivore, and everything in between dominate social media. Definitions blur. Ideology mixes with nutrition. And extremes get rewarded with attention. So let me be clear and simple: I eat only whole plants. Not because of

Always Start by Understanding What the Other Person Wants There is a lesson I learned years ago that has stayed with me through business, leadership, and now—very clearly—through health and longevity. It comes from the documentaryThe Fog of War: Eleven Lessons from the Life of Robert S. McNamara, which examines the career of Robert S.