March 2026

If I wouldn’t trust guaranteed investment returns, why would I trust absolute nutrition advice? Bernie Madoff ran one of the largest Ponzi schemes in modern capitalist history. For years, he promised unrealistic, consistent returns.For years, those returns appeared to materialize.And for years, people ignored the most obvious red flag of all: Nothing legitimate is guaranteed. […]

A Risk-Management Approach to Long-Term Health When it comes to nutrition advice, I’m very deliberate about who I listen to. I don’t follow popularity.I don’t follow charisma.And I don’t follow certainty for certainty’s sake. I listen to scientists, clinical researchers, and epidemiologists — people whose careers are built on evidence, probability, and long-term outcomes, not