February 2026

Lifestyle/environment ~70%, Genetics ~20–25%, Medical Interventions ~5–10% When scientists talk about health and longevity, there’s a framework that comes up again and again. Roughly speaking: These numbers aren’t meant to be perfectly precise. They are directional. But the direction is very clear. What we eat matters more than almost anything else we can control. The […]

Watching my parents age changed how I see health. This is why I chose consistency, longevity, and responsibility over shortcuts — and why health comes first. For most of my adult life, health was important — but it wasn’t front and center. In my 30s and 40s, my priority was clear: family came first.My son