February 2026

Lifestyle/environment ~70%, Genetics ~20–25%, Medical Interventions ~5–10% When scientists talk about health and longevity, there’s a framework that comes up again and again. Roughly speaking: These numbers aren’t meant to be perfectly precise. They are directional. But the direction is very clear. What we eat matters more than almost anything else we can control. The

Watching my parents age changed how I see health. This is why I chose consistency, longevity, and responsibility over shortcuts — and why health comes first. For most of my adult life, health was important — but it wasn’t front and center. In my 30s and 40s, my priority was clear: family came first.My son