Meet Mark Yamamoto - The Discipline Monster 58 years old. 200,000 miles a year. Still in my high school jeans.
My name is Mark Yamamoto, and as the Chief Executive Officer of both a global investment advisory company and a Japanese real estate company, I’ve built a career that spans the globe — living and working in the Czech Republic, Germany, the UK, Singapore, and Japan.
Along the way, I founded Toho Cinemas—Japan’s largest multiplex movie theater company—and Keller Williams Japan, the master licensee for the Texas-based U.S. real estate brokerage Keller Williams (for Japan).
If you’re going to google me, here’s my full name in Japanese: 山本マーク豪（Mark Tsuyoshi Yamamoto).
山本マーク豪
But here’s what people really want to know:
How do I stay young, strong, and sharp while living such a demanding life?
Many of my lifelong friends and colleagues — high achievers just like you — have worked tirelessly to build success, only to find themselves battling fatigue, declining health, and anxiety about the future. Meanwhile, I’m thriving. And naturally, they want to know my secret.
The truth? I have a blueprint for staying young.
It’s not about quick fixes, extreme sacrifices, or motivational hype. It’s a simple, proven framework that keeps me strong, focused, and full of energy — no matter how busy life gets.
I’m not a guru. I won’t tell you what to do. I’m your guide.
My mission is to share what actually works — so you can take control of your health, energy, and longevity without slowing down your career or lifestyle.
This program is my way of giving back. Nothing is more rewarding than hearing messages like, “Hey Mark, I quit drinking,” or “I’m off my diabetes meds.”
I help high-performing professionals in their 50s and beyond go from feeling exhausted and overwhelmed to energized, confident, and fully present — so they can enjoy the success they’ve worked so hard to achieve.
Watch my story — how I built the system that keeps me strong, focused, and full of energy at 58.
If my approach resonates with you, I invite you to join Discipline Monster — a global accountability community where we make discipline simple, habits automatic, and health sustainable.
Join the Community
When you join, you’re not just getting tools — you’re joining a system of accountability that makes discipline easy.
1. Weekly Accountability Livestreams
Every week, we meet live for one hour to review progress, share lessons, and stay on track together. Each livestream is practical, honest, and focused on progress — not perfection.
2. Exclusive Member Content and Resources
Inside the members area, you’ll have access to additional videos, content, and insights where I share what I’m learning about the three pillars of longevity:
Nutrition
Exercise
Sleep
You’ll also find the resources, books, and tools I personally use to stay consistent while traveling and working at an executive level.
3. A Community That Keeps You Accountable
Members are also part of our Discipline Monster Community (DMC) — a private space for connection, accountability, and support
Contact Us
Have a question, comment, or idea to share? We’d love to hear from you.
Whether you’re curious about joining the Discipline Monster community, need help with your account, or just want to say hello — our team is here to help.